[YAKSON] GOOD FOODS FOR RELIEVING SWELLING

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Hi there!
If you are an office worker, you should especially take care of yourself!

If you slept after eating some snack or food in the night, or if you were tired, you often see swelling from your legs to your face.

There are some people whose body gets easily swollen for no particular reason.
Today, let’s find out some good food for preventing swelling.


Bananas are excellent for salt drainage
Bananas are rich in potassium and are good fruits to release salts and toxins.
It is especially helpful to eat bananas when your face is swollen. It is also rich in dietary fiber, effective in relieving constipation!

How to enjoy bananas more!
You can blend bananas with milk and almonds. It becomes delicious and healthy juice!


Pumpkin is good to relieve swelling!
Pumpkin helps relieve swelling, including facial swelling, postpartum swelling, and postoperative swelling.
And also, it contains a lot of potassium, vitamin C, and dietary fiber so that helps to discharge waste in the body.
If it is difficult to cook a big pumpkin, it is a good idea to buy some pumpkin juice. 

How to enjoy pumpkin!
There are pumpkin soup, pumpkin tea and other recipes to enjoy pumpkin, but the best way to eat pumpkin is basically, steamed or grilled pumpkin!


You can have v-lined face shape! Corn silk tea!
Corn silk tea is very effective for diuretic effect. Since waste products are discharged, you can see the effect of diet. Drink a cup of corn silk tea in the morning. It is good for relieving the swelling but also helps to relax.
However, drinking too much corn silk tea may cause dehydration, so avoid to drink 3 or more drinks a day.


Tomatoes are great for relieving face swelling.
Tomato is a good food for people who have swollen face. Its antioxidants help detoxify and clear the blood.
But eating in an empty stomach is not good for your stomach, so avoid to eat when you have not eaten any food.

How to eat tomatoes ?
Do you know the fact that boiled/grilled tomatoes are more sweet?
Try to make fried egg&tomato and grilled tomatoes!
You can enjoy the great tomato food and it’s more healthy way to have it!


Red beans are excellent in sodium excretion
Red beans are rich in nutrients such as saponins, iron, minerals, and fiber, helping to promote diuresis and metabolism. It also helps prevent fat accumulation due to excess moisture in the body. Best of all, it's a good food for swelling, so it's excellent for sodium excretion.

How to enjoy red beans more?
Red beans are very hard, so it's better to soak them in cold water for about half a day. In the case of red beans, you can boil them in a pot, but you can boil them using a pressure cooker. You can cook rice with red beans!

*Further information… 


http://www.yakson.com.sg/sg/
http://www.yaksonhouse.ph/ph/


Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  


Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617


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1 Maritime Square Harbourfront Center 
#02-17 Singapore


Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 
#05-12A Singapore

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