An apple a day keeps the doctor away.

There is a British old saying, “An apple a day keeps the doctor away.”
Have you heard that having an apple in the morning is very good?

So, apples are good for our bodies that much.
Then how do apples work for our bodies?

Apples are rich in potassium.
Potassium helps to release salts in our body.
In other words, it helps to lower blood pressure.

Apples contain a large amount of quercetin.
Quercetin has antioxidants and prevent skin aging.
Apple quercetin enhances lung function, which can protect the lung from contaminant and cigarette smoke.

Pectin is a water-soluble dietary fiber rich in apples.
It is effective in promoting bowel movement, preventing constipation.
It is also good for skin care by absorbing toxic ingredients and preventing gas in the intestines.
Pectin also prevents colorectal cancer and reduces cholesterol.

Organic Acid
Apples are rich in various organic acids and vitamins C, K, A and B.
Malic acid, citric acid, tartaric acid, etc., contained in apples in large quantities helps to release stress and fatigue.

How to choose good apples?
① Pick an apple which has the fresh top.
② Tap the apple lightly to see if it sounds firm.
③ Choose an apple with rough skin, rather than smooth one.

We have learned about the benefits of apples for our bodies!
The proper daily intake of apples is half a day!


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