[YAKSON] FOOD LIST WHICH IS NOT GOOD FOR HAVING ON AN EMPTY STOMACH

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Many people skip the breakfast as their daily lives are so busy.
But some people try to have light #food in the morning for their health.
Did you know that there are some #foods that are not good to eat on an empty stomach?
Let’s find out what foods are bad to have on an empty stomach!


Banana

 #Banana contains a lot of #magnesium.
Eating #bananas on an empty #stomach will increase your magnesium level in blood, unbalancing potassium level.
This will adversely affect your heart, so stay away from bananas when you have an empty stomach.


Tomato

 #Tomatoes contain large amounts of #tannic acid.
Eating tomatoes can increase the #acidity of the stomach and, in severe cases, can even lead to stomach ulcers.
It could also cause indigestion or pain as pressure inside the stomach increases.


Sweet Potato

 #Sweetpotato contains collagen and tannins.
This ingredients stimulate the stomach wall, releasing more stomach acid.
That is, like tomatoes, it has a bad effect on the stomach.
Sweet potato is good food for diet, but do not eat in an empty stomach.


Yogurt

 Lactic acid bacteria are weak to stomach acid. Eating #yogurts when you have an empty stomach will reduce the effectiveness of lactic acid bacteria in #yogurt.
Similarly, when you drink some #milk on an empty stomach, body cannot absorb #protein and it reduces the effect.
If you want to get enough effect, you should eat after meals or drink plenty of water.

#emptystomach #yogurtdiet #diet #breakfast #lightbreakfast #stomachache #fruitinthemorning #yogurtinthemorning #bloodlevel #balanceddiet #healthydiet #yakson #diet 

*Further information… 



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