[YAKSON] HOW TO REDUCE THE SWELLING ON YOUR EYES

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Hello :),


Are your eyes easily swollen in the morning?

I’d like to let you know the reasons of swollen eyes. 




1. Late-night meal (snack)

One of the biggest causes of swollen eyes in the morning is eating carbohydrates, salty foods 3 to 4 hours before falling asleep. The body does not drain well, causing swelling of the eyes and face.
If the night-time consumption is habitually repetitive, you should suspect the NES (Night Eating Syndrome).


2. Sleep posture

If you have a high pillow or sleep on your stomach, the blood circulation will not be smooth in your sleep. Then, water does not flow downward, causing edema. In addition, if you sleep on your stomach, the posture gives a burden to the cervical spine.


3. Skin

The thinnest skin part of the body is around the eyes. As your body's moisture increases, your eyes will swell first.

How to remove swelling



1. Cleansing

Washing alternately with cold water and warm water will help circulation and reduce swelling.




2. Avocado

Avocado, called the jewel of fruit, is healthy food rich in minerals. It contains amino acids, unsaturated fatty acids, more than 20 vitamins and minerals. It stimulates diuretic action and helps to release sodium in the body.


3. Tomatoes

Tomatoes, one of the top 10 super foods in the world, are rich in lycopene. Lycopene is excellent for relieving hangovers, and has a water replenishment effect. Tomatoes are abundant in dietary fiber and are also effective in detoxifying the body and releasing waste products.


*Further information… 

http://www.yakson.com.sg/sg/
http://www.yaksonhouse.ph/ph/


Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore

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