Thursday, May 23, 2019

[YAKSON] ALL ABOUT PMS



Hi, this is Yakson Beauty.

The menstruation comes once a month to women. Menstruation, which is annoying and painful every month, is a problem for many women. More than 65% of menstruating women are suffering from premenstrual syndrome, that is PMS.


Today, I will introduce to you how to prevent the premenstrual syndrome that comes once a month. People who have excessive menstrual symptoms are likely to have problems with the uterus or pelvis.


Symptoms of premenstrual syndrome


- Depression
- Emotional ups and down
- Lethargy


- Strong improvement of appetite
- Nervousness
- Skin problems

- lower abdomen, back, breast pain
- Decreased concentration

- Insomnia or sleep time increasing
- Anxiety
- Edema
- Tingle of the whole body

These symptoms are typical, and there are various symptoms for individual.

Especially depression, helplessness, and improvement of appetite appear to many women!


Causes of PMS
The exact cause is not certain.
However, there is a tendency that the change of hormones changes the flow in the body and affects the biorhythm. In addition to this, there are various reasons such as genetic influence, pelvic deviation, a phenomenon that menstrual impurities stimulate the pelvis.
In cases of severe premenstrual syndrome, it is important to identify and cure a definite cause.


How to prevent PMS
Before menstruation, it is recommended to make your body warm by taking a shower with warm water because a woman before menstruation sensitive and it is easy to get cold.


If you feel pain, steaming with a hot pack is also very helpful for pain relief and blood circulation.


It is said that eating iron-rich foods and healthy foods also helps relieve symptoms.
nutrient-rich foods also make your body healthy!

In addition, re-positioning the unbalanced pelvic by pregnancy, childbirth, and menstruation may prevent the PMS and is effective for prevention or relieving the PMS.
So what are some programs to make the balanced pelvis?



By Yaskon Beauty’s pelvis care, you could have improved pelvis, resilient muscles, heart-shaped rear look of lower body, and prevent of female disease.


*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore

Monday, May 20, 2019

[YAKSON] HOW TO GET RID OF TUMMY FAT?


Nowadays, many people, especially who work in office are worried about that they have too much fat in their midsection. Gaining a lot of bulk around the waist does not look very good, but also it is not good for health as well.
So, it is recommended to know how to lose tummy weight and do it in the spare time.
Let’s have a look :)

How to get rid of the tummy fat 1.
regular exercise
The most basic way to lose weight is exercise.
Not only workout in the gym, but also doing yoga or aerobics for around 30 minutes every day can speed up the metabolism of one’s body. And these kinds of exercise are great on burning unnecessary fat. If you add a little walk as well, it is more helpful to burn the abdominal fat.

How to get rid of the tummy fat 2.
A well-balanced diet
In addition to exercise, food intake is also essential.
It is best to avoid foods that contain fat, sugar, artificial seasonings, and instant foods as much as possible. It is best to keep a healthy and balanced diet centered on low-calorie foods such as vegetables and fruits.
Particularly enough water intake could release substances accumulated in the body and help digestion, it is a good idea to have a habit of drinking water whenever you can.

How to get rid of the tummy fat 3.
Proper sleep
Obesity can also occur when people have an insufficient or excessive sleep.
Over-sleep causes a decrease in overall activity, resulting in obesity.
When sleep is insufficient, asymmetry of a person’s appetite may occur, so energy intake may increase and it leads obesity. Therefore, it is important to sleep regularly for seven to eight hours a day.

How to get rid of tummy fat 4.

Sit correctly
Just changing your usual sitting position can help you get rid of your tummy fat
It is the sitting posture that not putting back the back on the chair, and straighten the back like someone pull the crown of the head to the ceiling and give weight on your abs
Holding this sitting posture give strength to your abdomen and lose the tummy fat.  And also you can see the effect that your abnormal muscles to support your internal organs will strengthen. 

There are a variety of ways to get rid of the tummy fat, but I also want you to keep an eye on the ‘Slim Tummy Care’ of Yakson Beauty.
Slim Tummy Care not only focuses on the fat but also increases the skin elasticity.
It is good for those who are worried about the tummy fat, waist line and upper part of the tummy. You can have a treatment for losing belly fat, better functioning of organs, and slim waistline.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore

Thursday, May 16, 2019

[YAKSON] LOWERING THE SKIN TEMPERATURE


As summer approaches, temperatures are rising. And the skin health’s red light is turn on.

When the skin temperature rises, the elasticity decreases, the pores expand, and the amount of sebum increases. In addition, the moisture in the skin can go away and skin-aging may progress rapidly.
If you want to keep your moist and clear skin without blemishes in summer, it is important to lower the skin temperature.


1. Importance of sunscreen🌞
The first thing you need to do to lower your skin temperature is sun protection.
A lot of ultraviolet light breaks down the collagen and elastin that make up the skin, and the aging speeds up rapidly, and capillary blood vessels are expanded, and stain and freckles are generated.
v. It is important to use different products depending on the type of skin.
It is recommended to use oily creamy product for dry skin and lotion or essence type product for oily skin.


2. Skin care after coming back to home.😊
Normal skin temperature is about 31 degrees. However, if the skin is exposed in the sun for about 15 minutes on a hot day, it will go up to about 40 degrees.
Since skin cells are rapidly aging due to the temperature of the skin that has gone up, it is necessary to provide cooling care that can lower the skin temperature after going out.
The method is simple. Put the toner or bottled water in the refrigerator and apply it to your face.
In addition to this, simply putting the chilled green tea or milk on a cotton swab helps to calm the skin's heat and moisturize the skin.


3. Natural packs 🍉🍅
It is also a good way to use natural pack with natural ingredients such as potatoes, cucumber, aloe, tomatoes and watermelons that have calming, soothing, moisturizing effect.
* How to make a watermelon pack
Use only the white part of the watermelon skin and blend it. Then, put the flour and the honey and make it thick. After washing your face, put watermelon pack on the face and wash it with water after 15 minutes.

v. Tomatoes that contain lycopene, a powerful antioxidant, are also good for skin.
One tomato contains about half of amount of recommended vitamin C intake daily. And it has a sun protecting effect, it can prevent skin damage in the summer. 


4. Drink more than 8 glasses of water a day.💧
Drinking enough water is also important for your body health and it also plays a decisive role in supplementing moisture to your skin. Particularly on a hot day when the body temperature rises and a lot of sweat is emitted, you need to consciously replenish the water.


5. Slightly acidic cleansing
If you sweat a lot, it will drop the pH of the skin, which is originally at around pH 5.5, making it rough and dull.
To prevent this, it is advisable to use a slightly acidic cleanser to keep the pH of your skin healthy and restore your skin's pH to normal range.

Make your skin be cool and make a healthy skin today :)

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore