Wednesday, July 3, 2019

[YAKSON] HOW TO MAKE SLIM FOREARMS!


Hi Yakson Beauties :)

Holiday season is coming and many are being on a diet for a perfect summer vacation!
Most people want to have slim forearms, thighs, and belly, but it is really difficult to make them slim.

Especially, when you wear sleeveless, the flabby forearms are annoying.
For reducing forearm fat, many try several ways but it is too difficult to get a satisfied result.

If you want to lose your weight but also have a beautiful upper body line that considers your body health. To have a satisfied result, continued care is needed.

Today, I will introduce how to reduce forearm fat and Yakson Beauty’s arm care.


How to lose the weight of your forearms: exercise with dumbbells.
Dumbbell exercise is well known way to lose your forearm fat.
When you do a dumbbell exercise, it is important to balance the weight and frequency.
The point is to make the dumbbells’ weight be light and do many times.
In particular, dumbbell exercise is a way of burning fat by muscle movements, it is advisable to use a dumbbell that weighs more than 1 kg to stimulate the forearms muscles.
(* If you do not have dumbbells, you can use bottled water)


How to make slim forearms: Running and walking.
Running and walking are great ways to lose the weight of your forearms without any equipment.
If you continue running or walking, your body temperature will rise naturally, and as your arms will move as well. As you move your arms and your body temperature rise, your whole body needs further fat consumption.  So, you can lose the weight of your forearms as well.



How to make slim forearms: Frequent exercise for many times.
It is helpful to do light exercise frequently to stimulate the forearms.
In the house, exercise using a wall, chair, and dumbbells to stretch the arm muscles.
Those exercise can make your forearms slim. Exercising such as push-up or outdoor exercise with some objects would be also recommended. 


How to make slim forearms: Continuous Golki care
Yakson Beauty’s slim arm care can make slim arm line.
We highly recommend Yakson Beauty’s arm care to a person with thick arms, muscular arms, and fat armpit. Through Yakson Beauty’s arm golki care, arm geunmak care, and pack, you can have slim and thin forearms.
Yakson Beauty not only offer arm care, but also upper body care, leg care, tummy care, and other body care and face care.
Come and have a perfect care program for you and prepare your summer holiday!

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore

Monday, July 1, 2019

[YAKSON] HOT PLACE IN SEOUL! GAROSUGIL

Hi Yakson Beauties :)

Have you ever visited Korea before? Or are you planning to visit Korea soon?

If you are coming to Korea soon, there are a lot of places you have to visit!

For today, I would like to introduce the hottest place in Seoul, Garosugil :)
This is the place several travelers' must visit place in Korea. It's because this is s spot a lot of celebrities come, there are many shops that sell unique clothes and accessories.

Especially, Garosugil is not only a famous place  for shopping, but also it is a place that has unique, trendy, and delicious food from the globe.



If you are missing Mexican food when you are in Korea? Or are you a bubble-tea lover? Don't worry, you can see every global food and beverage in Seoul.


Come to Seoul and visit Garogugil. And enjoy shopping and delicious food too!


Also, YAKSON BEAUTY is in everywhere in Korea :)

#Garosugil in #Seoul
#Hotspotinseoul #Trendyseoul #Seoulspot #mustgoplaceinseoul #K-travel #Koreavisiting #Gamsungtaco #Thealley #bubbletea #thealleykorea #tacorestaurantinseoul #koreantacorestaurant #tacos #landmarkinseoul #seoullandmark
#yaksonbeauty

Tuesday, June 25, 2019

[YAKSON] DO YOU LOVE COFFEE? TIPS FOR CAFFEINE INTAKE!

Good Day! It’s Yakson Beauty :)

Are you a coffee person? How many times you drink coffee a day?
Aren’t you tired even though you drink a lot of coffee to get rid of your tiredness?

You should think about caffeinism.
Wait, if you don’t drink coffee, so you don’t worry about your caffeine intake? You should know that
Caffeine is not only contained in coffee, but also in various drinks such as coke and teas.


Today, I will introduce you about the caffeine intake tips.

Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines.

In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and coke.


Maximum Recommended Daily Intake of Caffeine

Adult Caffeine - 400mg,
Pregnant Women - 300mg,
Youth (50kg) - 125mg,
Children (30kg) - 75mg

Caffeine in Food

Canned Coffee (one can) - 74mg
1 Cup of Coffee - 69mg
Green Tea (1 tea bag) - 15mg

Coke (250 ml) - 23mg
Chocolate (30g) - 16mg
Energy Drink (250ml, one can) - 62.5mg


<Side Effects of Caffeine Overdose>

1. Brain Awakening
It can cause insomnia, behavioral anxiety, and emotional disturbances.

2. Palpitating
It increases your heart rate that might cause high blood pressure.

3. Others
Caffeine disturbs iron and calcium absorption, which can lead to anemia and growth inhibition, especially for the adolescents and children.

Caffeine is effective in temporarily keeping you awake and improving your concentration, but after a while, you would lose concentration and get more tired!

There is no problem with a cup of coffee, but the problem is that you are also having coke, chocolate, and etc.

What are some of the things that are not temporary but steadily, curing our tiredness and creating beauty?


Body Golki Care of Yakson

We will create a beautiful balanced body.
We take care of your head to toe.
If you are sick and tired of being tired, experience our treatments for your healthy body!

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore

[YAKSON] BABY FACE CARE BEFORE AND AFTER




For all face types, our treatments can give  the face a gentle look with soft lines that make it smaller and more voluminous.

#Babyfacecare #yaksonbeauty #golkicare #golki #golkimassage #kaesthetic #kmassage #kbeauty #babyface #beforeandafter

#Babyfacetreatment lifts up #facial muscles that lost resilience to #downsize the #face and shape it into an #ovalface, making the face look younger

#youngerlooking #youngface #smallface #youngerlooking #relaxation #bone #yakson


*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore

Monday, June 24, 2019

[YAKSON] WEDDING PREPARATIONS

Hi guys! This is Yakson Beauty :)

If you are soon-to-be married couples, you may have several worries about what to prepare for a new start. As it is our first wedding ceremony, you may feel that you don’t know what to do for the wedding.

The marriage preparation checklist should be divided by period and you should organize the roadmap, and then meticulously prepared.

So, today, I will let you know the basic preparation list for the wedding.

Marriage Preparation Checklist 1. Reservation a wedding hall
For a wedding hall where a lot of pre-married couples are looking for, lunch time reservations usually end 6-7 months before the wedding ceremony.
Therefore, if wedding date is caught, reservation of wedding hall should be top priority.
In particular, when choosing a wedding hall, both man and woman’s taste should be reflected.
It's a good idea to select a nearby location. Also, if your hometown is in the province, you should check the parking facilities.

Marriage Preparation Checklist 2. Choosing Honeymoon Destinations
Honeymoon is the first trip as a married couple, so it should be a good place to leave a lot of beautiful memories.
Most of the reasons for the couple's fighting on the honeymoon are because that the place is not that reflect their taste. Or, a couple might fight because of they don’t have not enough information about the place. For honeymooners, it is most important to choose a trustworthy travel agency or a travel insurance company.
It is also important to check the vis and special matters that you should know before you go to the place.

Marriage Preparation Checklist 3. Prepare a wedding gift
You should resist impulse buys when you buy a wedding gift. Sometimes, it would be easier to buy something because its design beautiful. Before you buy something, you should consider how much you can spend on your wedding gifts and make the adequate budget.
If you are planning to buy any jewelry, it is good to visit several shops and compare the designs and price. It is also recommended to buy a simple designed jewelry. If you buy a trendy designed one, you may feel sick and tired of wearing it after a few years.

Marriage Preparation Checklist 4. Skin Care and Body Care
Soon-to-be married couples are often unable to devote their time to skin care and body care due to the preparation for a wedding ceremony as the time gets closer.
Due to various reason such as a lot of stress before the wedding, some people worry a lot about their skin problems. Or, many people are worried about making a perfect body before their wedding.
Recently, there are wedding care for the bride and groom to take care of their body shape and maintain a best condition for the wedding.

For the bride and groom, we have a special wedding care to make a best couple for the most important day. We take care of you for giving a bright skin and beautiful neck and shoulder line for a wedding dress. Also, we provide a skin, face, and body care after considering your skin, face, and body condition. In a wedding day, you will be born again as a beautiful bride and handsome groom.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore

Thursday, June 20, 2019

[YAKSON] SPINE CARE BY AGE



According to Korean Statistical Information Service (KOSIS) in 2017, the number of general spinal operations is 164,471.
By month, there were 15,328 people who got hurt from a fall in January, 15,115 people in August, and 15,083 people in July.


80s
Over 80s, if you feel a little bit pain on your back, please go to see a doctor and check it out.
Seniors should have a hospital treatment if they have just a little bit pain on their backs.
For the elderly, using a climbing stick or a cane is a good way to protect against any felling injuries.
If a person who over 80 has a damage on the back or spine, it is difficult to have a surgery and there is a higher possibility that the prognosis would be not good even after the surgery.
So, it is important that elderly people always should be careful. 


60 ~ 70s
Avoid holding heavy objects.
Generally, people feel some pain on their back after one-hour’s exercise.
In 60~70s, people should avoid holding any heavy objects or long time exercise.
Around 30 minutes’ light stretching is recommended.
Holding a heavy stuff or a wrong sitting position may cause a spine injury. So, please be careful.


40 ~ 50s
Do not let your guard down.
In 40s people usually do not consider about their body condition and physically overexert themselves.
Please do not work out so hardly, if you have any pain on your spine, hips, and legs, it might be because of a spinal disk disorder. So, if you have any pain, you should see the doctor. Light stretching would be very helpful for back health.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore

Wednesday, June 19, 2019

[YAKSON] LOWER BODY DIET


Hello Yakson Beauties!
It is summer! And the weather is getting hotter and hotter. People are working on a diet to go on summer vacations. The most difficult parts when people go on a diet is the lower body parts such as thighs, calves, and hips. In particular, lower body obesity is often regarded as a problem for many women.
Therefore, for those who are worried about the lower body diet, today, I will introduce how to lose the weight of lower body parts.


Lower body diet 1.
Thighs

In the case of the thighs, you can effectively lose weight through stretching.
In the case of thigh exercises, it is better to refrain from too hard exercising because hard exercise can increase excessive muscles on thighs. Thigh fats are closely related to lifestyle such as eating habits, so it is necessary to improve steady lifestyle.


Lower body diet 2.
Calves

Gait, posture, wrong eating habits, and lifestyle can be related to calf shapes. 
To remove unnecessary calf fat, stretching using a tool such as foam rollers is recommended. First, lay down or sit down and roll the foam roller from the Achilles tendon to your hips and repeat as needed.
Another way is to have a foot bath. If you put a vinegar into the water when you take a foot bath, and take a foot bath for 10 minutes or more, you can not only increase skin elasticity but also make slim calves.



Lower body diet 3.
Hips

It is helpful to use the stairs rather than using an elevator.
However, when walking up the stairs, it is important to flex your heels and hips.
A simple exercise such as squat can also help you lose the lower body weight. Or you can sit down on a baseball or golf ball and massage with it while watching television at home, you can relax your muscles and raise your hip muscle strength.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 
#05-12A Singapore