Wednesday, October 11, 2017


In preparation for the upcoming summer vacation season, we have prepared for those who are focusing on shaping up. What is a day-to-day exercise that helps you create perfect body?

We will learn about the 3-minute-a-day chest exercises that can be done easily without any special preparation. Let's take a look at the lifestyle and dietary habits that can be practiced to make 'beautiful breast-making exercise routine' recommended by Yakson House.

"Can you make beautiful breasts with a small lifestyle improvement?"

It is important to have elastic and conical shape of breast than the size. In fact, through exercises, since it is the temporary muscular development that brings up the size of the breasts, it cannot increase the size of actual breasts, themselves.

The breast is composed of mammary glands and fat. Therefore, in order to increase the volume of the breast, it is good to have proper fat, as well as foods containing protein, such as tofu, beans and milk. With this, steadily consume vegetables that contain vitamins and minerals. Eating foods that promote female hormones is also effective in making the breasts more voluminous.

It is good to wear proper underwear such as bra to carefully catch the line of the breasts. It is necessary to always collect both breasts as they are fluid fat. At this time, the cup of the bra should be one size larger, and the bottom size of the bra should be a little wide so that it makes your breasts healthy.

Improving lifestyle can also be an effective way to form the beautiful breasts. It is important to maintain correct posture without crouching your back. The habit of crouching your shoulders may deform your breast shape badly. To prevent this, it is important to stretch your back and muscles straight to settle the shape of the breasts that were shrank. If you usually stretch your back and shoulders for about three minutes a day, it will naturally help you improve your breast shapes.

There is also a simple exercise that you can easily do in your vacant time, such as when standing in the bus or when taking a short break after lunch. (1) Lift your heels, (2) collect and stretch the two hands together to the sky. This simple exercise can be done three times a day (for 3 minutes) to make elastic breast lines and shapes.

As mentioned earlier, the way to make beautiful breasts ranges from diverse categories such as lifestyle, posture and simple exercise. One thing to add here is to love and to have dates.
A good day like these days, why don’t you meet a nice man and have a relationship? The dopamine produced by the emotions of love not only improves the color of your skin and skin, but also increases the female hormone, which may naturally lead to a feminine and sexy body curve.

 Yakson Makati Branch : 02)892-9441

 Yakson Singapore  Branch : 6734-8777