[YAKSON HOUSE] WHAT IS CAUSING YOUR PUFFY FACE IN THE MORNING / HEALTHY TIP / MORNING TIP

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[YAKSON HOUSE] WHAT IS CAUSING YOUR PUFFY FACE IN THE MORNING / HEALTHY TIP / MORNING TIP 










What is Causing Your Puffy Face in the Morning?


Do you sometimes wake up feeling swollen and puffy in the morning? Besides the discomfort, it can also affect your confidence and overall performance in the day. Here are some possible causes of a puffy eyes and face so you can avoid them to prevent a swollen face in the morning!




Excessive Salt Intake
Eating too much salty food can result in water retention. The body tries to compensate the extra sodium in your body by storing water! Cut down on your salt intake, especially at night!





Dehydration
Do you drink enough water? When your body is dehydrated, it instinctively retains water, which leads to swelling. Drink 6-8 glasses of water to flush out toxins and ensure your body is hydrated.




Food Allergies
If you notice that you start swelling after eating certain foods, this might be a symptom of a food allergy. Consult your doctor as soon as possible!





Alcohol Consumption

Drinking is so a possible reason for facial puffiness. Alcohol dehydrates your body, and this could lead to a bloated and puffy face. Avoid drinking too heavily. Drink water to replace the fluid loss, and also eat fruits to replenish the loss of vitamins! 

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