Thursday, October 19, 2017

[YAKSON] HAVE YOU DREAMED OF A “HOLIDAY ROMANCE”?

Have you dreamed of a ‘holiday romance'?

Is it possible for you to find a lover in a trip like a romance movie star this summer and have a passionate 'holiday romance'?

Let’s talk about the secrets you can prepare for a sweet romance in a tourist destination. In addition to the styling that attracts attention from the others, "Yakson House" will tell you the various enjoyable vacation tips.

"The place, attire, and attitude that the person's charm stands out, is the key!"

If you dream of a movie-like romance at the place of your vacation, you need some effort. Opportunity is not for the ones who just wait for it, but the ones who have been preparing for it.

Let 's start by choosing the tourist destination you want to leave first. It is better to choose a place that you like and enjoy. You can enjoy it naturally, and there are many opportunities to appeal your own charm.

Famous hotels, sky lounges, coffee shops and wine bars in your chosen tourist destination are places where you can meet the others freely. It is good to refer to this tip since you can have natural opportunities to talk to strangers with music, simple drinks, and nice mood.



It is also important to dress appropriately for the vacation spot. It is necessary to choose cloths that match your look, body and mood rather than very colorful or fancy clothes. Even if you wear a pair of shorts and a simple T-shirt, for example, it is important to maintain harmony and you should be able to express your own style.

You should consider not only a dress that you wear but also your hair and make-up. The casual attire looks good with natural hair, whereas the more formal and fancy costume will look better with a tied hair or neatly arranged hair. As such, the style that fits into the vacation spot can be the first step to prepare for the holiday romance.




If you've completed your own styling that made you more attractive, you'll need an attitude that is appropriate for it. As you meet new people in new places, you may need a look/attitude that attracts more attention than the others.

When talking to the other person, it is one of the important things that the opponent can have a good feeling, by showing big gestures and bright and cheerful face expressions. It is also a way to show a confident smile and/or a positive reaction.

If you encounter your ideal type of person, it is good to try eye-contact with the person. This is not only a part of showing your care or good feeling, but also a basis for forming relationships based on your sincerity.

Travel is one of the valuable experiences to look back on yourself. What a dramatic event it is, to be able to meet a loved partner through your travel! Those who dream of holiday romance, seize the opportunity and make it yours.






 Yakson Makati Branch : 02)892-9441

 Yakson Singapore  Branch : 6734-8777

Wednesday, October 18, 2017

[YAKSON] NEGLECTING YOUR POSTPARTUM CARE WILL FINALLY RESULT LOSS OF YOUR HEALTH



The most noble, beautiful, and great event in the world is “childbirth.”

Some women who have had childbirth often do not receive adequate postpartum care at the right time and often ruin their health for life. After birth, a recovery period is necessary to return the changed body to its original state. Failure to do so can have a significant impact on your health as well as your baby's growth.


Global Esthetics “Yakson House” will tell you the right time for postpartum care and smart ways of postpartum care.

The period when the body changes due to pregnancy returns to its pre-pregnancy state is called the "puerperium." The puerperium runs 6 to 8 weeks after giving birth. Generally, one week after the natural delivery, three weeks after the cesarean section, you can start the postpartum care.

During this period, mothers have decreased immunity and weakened muscles and joints. Edema and body wastes remain in the body. Therefore, it is good to strengthen the muscles with a light stretch and soften the swelling with a gentle massage. The best thing to do is to keep your pelvis and body properly with professional body shape care.

It is important to warm your body after giving birth, but if you make your body too hot, it can cause a lot of sweating that may cause metabolic disorders. Therefore, it is advisable to maintain a average warm temperature for the mother to feel comfortable.

Cold winds and cold foods are forbidden, and it is best to refrain from flour or hard food. In addition, after giving birth, such as sweat and a lot of secretions such as lochia follow so it is good to take a shower for 10 minutes in warm water. Taking a bath with bath tub is suitable for 6 weeks after childbirth, and taking a bath in public (e.g., Sauna) is suitable after 3 months.

If you neglect the postpartum care, you may encounter “postpartum stroke.” It involves a symptom of pain, swollenness, and stiffness of joints. Also, the tingling in the joints of the whole body. It is called a "cold wind pain" in Korean word because it feels painful like chill wind is blowing in the joints.

Some of the women who have undergone the “postpartum stroke” period may suffer from the same symptoms once they have reached the age of menopause. Therefore, it is important to receive appropriate postpartum care after delivery. If the mother fails to concentrate on babysitting by experiencing the postpartum stroke, careful management is required because it becomes a big problem in the baby's emotional aspect.

As important as the health of the mother and the health of the child, there is also another important thing which is “stretch mark” from the pregnancy. Especially after pregnancy, stress caused by stretch marks is considerable. The most effective way to deal with the stretch marks is weight control. However, it is not easy to have a diet for 100 days or so after giving birth. Therefore, it is important to achieve proper weight by controlling both of the usual eating habit and light exercise in life.




Yakson’s Postpartum Care
Special care after childbirth - After giving birth, the pelvis gets wider in usual. So this care replaces the pelvis in the original place, manages the elasticity of the belly fat, and makes breasts up. Weight management can make your body look slimmer and more beautiful than before your pregnancy. In addition, you can experience rapid recovery and effects.






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Tuesday, October 17, 2017

[YAKSON] ABOUT DIET: OMG! A SPECIAL OCCASION IS COMING BUT I AM NOT READY YET!

When a special occasion is coming up, most of women want to wear new clothes and change their hairstyles to make the day special and unforgettable.

Dreaming to become the most popular and beautiful lady in the event, with nice dress, bag, and heels, the girl standing in front of the mirror feels excitement. However, those who found their belly fat, big legs, or chubby forearms, are likely to get a big disappointment.

For the majority of women, the parts of body where the fat is easily gained are abdomen, thighs, face, and forearms in order. Particularly, the forearms and the waist that affects the whole body silhouette, stand out boldly even though they gain only little fat.

Today, Yakson will introduce the characteristics of the unpleasant fat in the specific part of body and the ways to deal with them.



Forearm
It is also called “fat from the age” because it cannot be easily reduced by the general procedures. This is troublesome especially during the summer season, since the outfits become grief. So, it is important to reduce the fat of heavy forearm by discharging the body wastes accumulated between the muscles through the vibration.



Tip: Clench your fist lightly like “holding an egg in the palm of your hand” and lightly tap from the armpit along the arm. The direction of tapping is an important point that gives an uplift vibration.
This simple massage stimulates the lymphatic circulation and discharges the body wastes through the underarms. Moreover, the vibration helps to shrink the muscles.

Belly Fat
It is often the case that the body fat is excessively accumulated or the body is not able to release carbon dioxide, which results the “swelling.” Those who have abdominal obesity with excessive fat are recommended to have exercises such as jogging, walking, tennis, swimming, etc. If you’re the type of having abdominal obesity that frequently occurs, it is recommended to adjust the body shape through “breathing exercise.”


Tip: Effective breathing exercise for belly fat is as follows. Inhale with your nose just like you expand your lungs to the side and then exhale with your mouth with the thinking that you’re like releasing out the gas. Repeat this breathing exercise for about 5 minutes every day and you will get noticeable fat reduction effect.

★ Thigh
Asian women often have thin upper body and chubby lower body. Especially, the hip line that is not elastic and fat thighs are considered to be the main culprit that ruins the smooth figure of legs by giving dull and masculine atmosphere overall. Furthermore, the thighs and legs are muscles that cannot be easily solved by exercise only.


Tip: The thick and chubby thigh, also known as the "elephant leg", can be solved with the Kegel exercise. It is a repetitive exercise that is beneficial to the pelvic and uterine health. This gives tension to the thighs as well as the hips and uterus, which has the effect of burning unnecessary fat.

However, since the legs can be transformed into "O-shaped" by repeating the Kegel exercise. So, it is necessary to repeat the exercise with the knees attached and the heels up.






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Friday, October 13, 2017

[YAKSON] THE CORRELATION BETWEEN BEAUTY AND SLEEP

If you realize that as much as a third of your life is composed of sleep, you would get serious about your sleep.

Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance.


Yakson will introduce "how to live well" even at the moment of sleeping which is important to oversee.

The Importance of Sleep

Sleep occupies one third of the day and one-third of life. Such significant amount of sleep can be considered to determine the rest of the time or daily life, depending on how you spend your sleeping hours, which is an important part of your life.

Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body.

Healthy Sleeping Time

The sleep circulates in 1 hour and 30 minutes. REM sleep and non-REM sleep are performed in sequence, and this cycle is 1 hour and 30 minutes. It is recommended that you take a minimum of 4 hours of sleep, and it is a good time to take a sleep from 11:00 am to 3:00 am, for your health and beauty, as the liver and the gall bladder are active at this time.

When setting the rising hour, it is best to wake up before or after a deep sleep, based on a 1 hour and 30-minute cycle. If you wake up while having deep sleep, you are likely to feel tired all day long.

Sleep and Beauty

Proper sleep has a positive effect on skin and diet. While sleeping, the liver activates that it releases toxins and helps to regenerate the skin. In order to have a firm and clear skin, proper sleep is essential.

If you sleep less, do you think you would consume more energy and lose weight? You can think about it simply, but actually, if you do not have enough sleep, your metabolism will be decreased and you will consume less calories. Also, if you do not sleep well, the ghrelin hormone will increase and your appetite will increase. Therefore, there will be a tendency of not being able to control your appetite, due to the hormone imbalance.



Tips for Proper Sleep

1. 11 pm to 3 am, should be determined as the necessary time to sleep.
2. Turn off the lights and clean the bedroom.
3. Get up and sleep at regular times.
4. Recognize 1 hour 30 minutes sleep cycle and adjust sleep time.
5. Professional management for sleep is to make the skeleton straight and to make the circulation better. The whole body care of Yakson is famous for the therapy of letting the heat of the head down and make better quality of sleep.






 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Thursday, October 12, 2017

[YAKSON] BEAUTY THERAPY: UGLY FACIAL SHAPE, INVEST ONLY 3 MINUTES A DAY

There is a beautiful face shape in the background where celebrities can confidently smile from any angle. At this time, the beautiful face shape should not only be slim when viewed from the front but also should be smooth when viewed from the side.

Among such elements of beauty, the importance of the face shape became bigger than the past. However, those who have the perfect face shape are rare. There are more women with various troubles in their face shapes including square jaw, lantern jaw, and flat facial structure.

It is troublesome to have ugly jaw line, but the most painful “jaw surgery” cannot be easily operated. So, let's upgrade our confidence from now on through bone therapy of Yakson that can provide a sharp chin line or V-line without any surgical procedure. "You can experience remarkable change by practicing these simple massages, for 3 minutes a day for 3 weeks."






flat chin (4 times)
With the feeling of wrapping the face, put the bones of both hands on the jaw line and press for 4 seconds. When doing this, close your mouth. Also, at this time, make sure that the other fingers are not touching your face and the arms should be opened at 45 degrees.






Square jaw (4 times)
Place the bones of both hands on the temporal bone and hold the line next to the tip of the spare jaw with the thumb. Keep your mouth closed and push it forward with your thumb, for 4 seconds.






Lantern jaw (4 times)
Both hands are rolled in a circle. Put your thumb in the lower jaw as far as possible to act as a lever. Stimulate the tip of the chin for 2 seconds with the bone next to the second knuckles of the index finger. (Photo credit: Paperbook)



<Secret of Young Look> has introduced a self-bone massage based on the know-how of the bone massage skills accumulated over many years. The simple jaw massages are introduced in this book. You can experience remarkable change by practicing those three massages for three minutes a day for three weeks.







 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777

Wednesday, October 11, 2017

[YAKSON] IT'S ALWAYS SUMMER TIME! 3 MINUTES A DAY TO MAKE YOUR CHEST PERFECT


In preparation for the upcoming summer vacation season, we have prepared for those who are focusing on shaping up. What is a day-to-day exercise that helps you create perfect body?


We will learn about the 3-minute-a-day chest exercises that can be done easily without any special preparation. Let's take a look at the lifestyle and dietary habits that can be practiced to make 'beautiful breast-making exercise routine' recommended by Yakson House.

"Can you make beautiful breasts with a small lifestyle improvement?"

It is important to have elastic and conical shape of breast than the size. In fact, through exercises, since it is the temporary muscular development that brings up the size of the breasts, it cannot increase the size of actual breasts, themselves.

The breast is composed of mammary glands and fat. Therefore, in order to increase the volume of the breast, it is good to have proper fat, as well as foods containing protein, such as tofu, beans and milk. With this, steadily consume vegetables that contain vitamins and minerals. Eating foods that promote female hormones is also effective in making the breasts more voluminous.

It is good to wear proper underwear such as bra to carefully catch the line of the breasts. It is necessary to always collect both breasts as they are fluid fat. At this time, the cup of the bra should be one size larger, and the bottom size of the bra should be a little wide so that it makes your breasts healthy.

Improving lifestyle can also be an effective way to form the beautiful breasts. It is important to maintain correct posture without crouching your back. The habit of crouching your shoulders may deform your breast shape badly. To prevent this, it is important to stretch your back and muscles straight to settle the shape of the breasts that were shrank. If you usually stretch your back and shoulders for about three minutes a day, it will naturally help you improve your breast shapes.

There is also a simple exercise that you can easily do in your vacant time, such as when standing in the bus or when taking a short break after lunch. (1) Lift your heels, (2) collect and stretch the two hands together to the sky. This simple exercise can be done three times a day (for 3 minutes) to make elastic breast lines and shapes.

As mentioned earlier, the way to make beautiful breasts ranges from diverse categories such as lifestyle, posture and simple exercise. One thing to add here is to love and to have dates.
A good day like these days, why don’t you meet a nice man and have a relationship? The dopamine produced by the emotions of love not only improves the color of your skin and skin, but also increases the female hormone, which may naturally lead to a feminine and sexy body curve.



 Yakson Makati Branch : 02)892-9441

 Yakson Singapore  Branch : 6734-8777

Tuesday, October 10, 2017

[YAKSON] WALK WELL, RUN WELL, LIVE WELL!


As everyone knows, a marathon really improves health, especially lung capacity. Therefore, more and more people are participating in the marathon these days. Various marathon events also provide opportunities for the participants to strengthen their physical strength and time to relieve stress.

Let's take a look at how to walk well and run well to prepare for the marathons. Let’s also get familiar with advantages of marathons in our health and our lives, as well as what we need to do when running in the marathon.

People with lack of exercise, Get start the marathon!

In the 21st century, the human body is less subject to normal pressure. As the use of public transportation increases, people’s muscular strength and inhaling capacity got weakened, and it is time to exercise to improve them.


At this time, walking and marathon can be good exercises for modern people. The best exercise is aerobic exercise. It is better to use muscles, bones, and joints, and it is better if you can remove body wastes. This has the effect of relaxing the mind as well as the body.


If you are just a beginner to marathon or have not experienced a lot, it is good to choose 5km, among the other courses (10km, half course, full course, etc.) It is less burdensome than other exercises and is easy to approach because it has the advantage of being able to do it together with both young and old.


However, it is important how to do it. Sometimes there are cases of “sudden death” in marathon that are reported in the news. The cause of the sudden death is because one did not prepare his or her physical strength.

Even though the physical strength and lung capacity conditions are not appropriate for the marathon, there are some people who forced themselves to run hard to set a good record. In that case, there will be a tendency that the participants would get sickness. Especially, muscle cramps and ankle injuries are common problems for the beginners of marathon.

Unless you are a marathon expert, it is better to aim at completing the run rather than running for the record. It is the best way to adjust the overall pace as you are in the long race.


Well-fit sneakers and base stretch, First preparations for the marathon

The most important thing when running is the “running shoes.” It is best to choose shoes that match your foot size. It is appropriate that a finger is inserted between the tip of the toe and the shoe. And of course it should be comfortable. If it is too tight, it is not good because it gives a feeling of pressure to the foot when racing.

Until 30 minutes before you start the marathon, do the simple jogging, gymnastics, and stretching. It is best to stretch your shoulders, waists, hips, knees and ankles in order, starting from the neck, and move only to the extent that you do not feel any pain by relaxing your rarely-used-muscles.

It is good to drink a small amount of beverage given every 5km section. It is effective because it can reduce thirst and dehydration. In long-term races over 10 km, consuming snacks such as chocolate can fill the exhausted energy. However, it should be only a small amount so that you will be very full.

It is also good to apply marathon in your daily life. You may have heard the story of 'walking fast is good for your health'. The aerobic exercise is one of the exercises that can be easily started by everyone, including the elderly because it is like fast walking. So, it is recommended for those who lack basic physical strength.

On the other hand, a light running or daily marathon can be considered as a comprehensive exercise that includes breathing, posture, and joints as a whole body exercise. It is a movement that can raise cardio-force and endurance together. It is a marathon that can be steadily done if a person has basic physical strength.

It is advisable to do a 30-minute marathon in daily life. If you start doing your marathon for 30 minutes with proper breathing and postures, after you have finished your warm-up, you will be able to get a feeling of well-being and sense of accomplishment at once.




 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777


Monday, October 9, 2017

[YAKSON] THE TEMPTATION OF HIGH HEELS! HOW TO WEAR THEM WISELY


'The prides of a woman are bags and high heels' is a famous line that targets modern women regardless of the East and the West. If it is the bag that completes the style of the woman, whereas the fashion item which perk up the woman's body line is the innovative invention of mankind, “the high heels.”

It is well known that the higher the heel is, the more severely it affects our bodies. But it cannot be given up because it is considered to be "pride". So... is there any way to get health and beauty at the same time?

I have heard the advice of Yakson House about how to wear high heels smartly.

"Heels, obviously not good for health. It is the important to wear them wisely!"

It has already been proved through many researches that heels are not healthy. The biggest impact is on joints when you wear heals. Moreover, ankle and knee joints are also affected by your heels. It is also happening that the woman with high heels more likely have the 'duck ass' as she need to balance her body while walking. In addition, headache,
callus, and foot deformity may happen.

We all know that heels are bad for our health but it is also harsh to stop the instincts of heel-lovers who pursue “beauty”. It is wise for them to choose a less harmful way of wearing high heels

The higher the heel, the more beautiful it is. However, if you wear a heel above 6cm, the tiredness you feel increases more and more, every 1cm. If your height is not too small, it is recommended to wear heels not exceeding 6cm.

However, if you want to make your toes look special on special occasions, wear stockings then wear high heels to prevent foot tilting. If the weather is too hot to wear stockings, it is good to have a non-slip stuff.

When you get home, give yourself the right to rest your feet with plenty of foot massage and foot bath. The most hard-working part of our body is our feet but we often do not care for them. If you wash your feet as your often daily routine, you will be able to keep your feet healthy.
In addition, a serious disease such as athlete's foot can be caused by the bacteria and fungus in the shoes. There is a simple way to prevent this. If you dry your shoes with the hairdryer only about 30 seconds before you wear the shoes when going out, you can prevent the bacteria from breeding by removing the dampness.

When going out, be a woman who wears 'high-heels' with the wise tip! :)







 Yakson Makati Branch : 02)892-9441
 Yakson Singapore  Branch : 6734-8777