Wednesday, November 16, 2016

[YAKSON HOUSE] THE MOST COMMON CAUSES OF IRREGULAR PERIODS/ HEALTHY TIP / PERIOD PAIN / IRREGULAR PERIOD




[YAKSON HOUSE] THE MOST COMMON CAUSES OF IRREGULAR PERIODS/ HEALTHY TIP / PERIOD PAIN / IRREGULAR PERIOD








Aside from being pregnant and
going through menopause,
which both normally stop a woman
from getting her period







OVER EXERCISING

Too much exercise can
also put excess pressure 
on your adrenal,
thyroid and pituitary glands.

Women who rapidly start exercising 
at high intensities can
stop getting 
their period suddenly. 








EXTREME WEIGHT LOSS AND
LOW BODY WEIGHT


Body fat is important for
creating enough estrogen,
which is why very thin women
or those with serious conditions like anorexia
and bulimia can experience absent or
missed periods.







POOR DIET


Low nun nutrients food
can tax the adrenal glands and
thyroid.

Such as a high intake of sugar
or oily food can cause irregular period.







HIGH STRESS LEVEL


When you get stressed out
for an ongoing period,
your body can start to 
conserve energy 
by preventing ovulation.

It is related with estrogen.
If you don't have a lot of
estrogen,
you are not able to properly build up 
the uterine lining, and
as a consequence 
you don't get your period.











If you need more relaxation for your body,
come visit yakson.

For your beauty and healthy mind.












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