Friday, September 2, 2016

[YAKSON HOUSE] DIET TIPS FOR WEIGHT LOSS / HEALTHY TIP / DIET / BODY WEIGHT CARE





[YAKSON HOUSE] DIET TIPS FOR WEIGHT LOSS / HEALTHY TIP / DIET / BODY WEIGHT CARE









If you want to lost weight once
and for all simply follow these 17 scientifically
proven tips on healthy eating.








Add More Protein & Fibre To Your Diet


It suppresses hunger signals
from your brain, increasing your
protein intake by 10%
will keep you full much longer.

Women also need 25 grams of 
finer per day, and 
men need 38 grams per day.




Reduce Your Plate Size


It is hard to turn down food
when it is right 
in front of you,
so eating out of a smaller plate 
will help you
reduce the amount of food you eat.




Drink Simple Black Coffee


It has 10 calories 
in comparison to 
100 in cappuccino.


















Document Your Food Intake


If you count your calories 
it will help you 
get a better idea of
what you are eating 
throughout the day and
will make it easier 
for you to cut down 
on unhealthy food. 







Yakson also
provide amazing weight loss care!

If you are struggling
with loss weight,
come visit your website!












 Yakson Makati Branch : 02)892-9441

 Yakson Singapor Branch : 6734-8777