Monday, August 8, 2016

[YAKSON HOUSE] HOW TO MAKE SUPER PERFECT SMOOTHIES / HEALTHY JUICE / HEALTHY TIP /HEALTHY FOOD / DIET







[YAKSON HOUSE] HOW TO MAKE SUPER PERFECT SMOOTHIES / HEALTHY JUICE / HEALTHY TIP /HEALTHY FOOD / DIET










Be hold, the smoothie.










1. ADD FRUIT


Choose at least
2 types of fruit.

For more healthy one,
make it green 
with some kind of veggies.
Such as kale and spinach.










2. CHOOSE A BASE


Add 1 or 2 cups of liquid.

The more juice chosen
fruits/vegetables have,
the less liquid you need to add.









3. THICKEN UP


Thicken your smoothie
to get the right consistency/
creaminess,
whilst making it 
more nutritious.

It could be
nut butter, coconut meat,
oats, and frozen yogurt.










4. FLAVOR IT


Boost flavor with sweeteners,
spices, fruits and herbs.

Spices such as cinnamon 
add a layer of sweetness,
without adding
extra calories.














5. POWER BOOST


Take your smoothie
to the next level with
 highly nutritive super-food.

Such as protein powder,
fish oil, pro-biotic,
vitamin powder, or bee pollen.