[YAKSON HOUSE] THE BENEFITS OF FERMENTED FOODS / HEALTHY FOOD / HEALTHY TIP / FERMENTED FOODS
[YAKSON HOUSE] THE BENEFITS OF FERMENTED FOODS / HEALTHY FOOD / HEALTHY TIP / FERMENTED FOODS
Many research continues
to show a link
between gut bacteria and
overall health.
The best way to boost healthy gut bacteria
is to consume probiotic and
nutrient rich fermented foods.
MISO
Miso is a fermented mixture of
soybean, rice or
barely paste.
It helps
your bone&skin health,
balances
cholesterol&boosts energy,
give your probiotic strain
that boosts vitamin K and
bone health.
SOURDOUGH
Sourdough is
easy to make bread uses
fermented dough and
is easier to
digest than
traditional yeast breads.
It has an excellent source of
seleniun, folate, mangases
which support your body
health.
KIMCHI
Kimchi is a traditional Korean
side dish made of
fermented radishes
or napa cabbage with a
variety of spices.
Since it contains Vitamin A,C,
it reduces risk of heart
disease and cancer caused
by free radicals.
It also repairs wounds,
boosts overall skin health.
PICKLE
Look for
lacto-fermented
pickles for probiotic
benefits, since most regular
pickles don't contain
them and are made with
heat and vinegar that
can kill both good and bad
bacteria.
Yakson House Makati Branch : 02)892-9441
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