Wednesday, August 10, 2016

[YAKSON HOUSE] THE BENEFITS OF FERMENTED FOODS / HEALTHY FOOD / HEALTHY TIP / FERMENTED FOODS





[YAKSON HOUSE] THE BENEFITS OF FERMENTED FOODS / HEALTHY FOOD / HEALTHY TIP / FERMENTED FOODS











Many research continues
to show a link
between gut bacteria and
overall health.

The best way to boost healthy gut bacteria
is to consume probiotic and
nutrient rich fermented foods.









MISO


Miso is a fermented mixture of
soybean, rice or 
barely paste.


It helps 
your bone&skin health,

balances 
cholesterol&boosts energy,

give your probiotic strain
that boosts vitamin K and
bone health.









SOURDOUGH


Sourdough is
easy to make bread uses
fermented dough and
is easier to 
digest than
traditional yeast breads.

It has an excellent source of
seleniun, folate, mangases
which support your body 
health.















KIMCHI


Kimchi is a traditional Korean
side dish made of 
fermented radishes
or napa cabbage with a
variety of spices.

Since it contains Vitamin A,C,
it reduces risk of heart 
disease and cancer caused
by free radicals.

It also repairs wounds,
boosts overall skin health.












PICKLE


Look for
lacto-fermented
pickles for probiotic
benefits, since most regular
pickles don't contain
them and are made with
heat and vinegar that
can kill both good and bad 
bacteria.