Wednesday, July 13, 2016

[YAKSON HOUSE] WAYS TO GET OVER YOUR ANXIETY WITHOUT MEDICATION / ANXIETY / HEALTHY TIP / MENTAL HEALTH





[YAKSON HOUSE] WAYS TO GET OVER YOUR ANXIETY WITHOUT MEDICATION / ANXIETY / HEALTHY TIP / MENTAL HEALTH










Constant anxiety can get 
in the way of everyday activities,
from your diet,
to your social life,
and even your sleep habits.








Exercise


Physical exercise can 
not help get rid of
your anxiety, but
it also helps you
heal with your emotion
in the long run.

Even a 10 mun walk
can be as beneficial for
anxiety=)











Meditate


Meditation improves anxiety,
better eating and
sleep habits.












Eliminate Caffeine


Caffeine consumption
can actually worsen anxiety symtoms
or even create anxiety
in situations
where you wouldn't mornally
be anxious. 

Caffeine is a stimulant that
can trigger a fight or flight effect 
in your body as well as trigger insomnia. 








Limit Your Social Media


Recent studies have found that
using SNS can raise 
people's levels of anxiety.

Try to stay off these social media
to avoid comparing yourself 
to people's best parts of themselves.