[YAKSON HOUSE] PORTION CONTROL GUIDE WITH YOUR HAND / HEALTHY TIP / PORTION CONTROL / DIET

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[YAKSON HOUSE] PORTION CONTROL GUIDE WITH YOUR HAND / HEALTHY TIP / PORTION CONTROL / DIET








You hand is
proportionate 
to your body,
its size never changes,
and it's always with you,
making it the perfect tool
 for measuring 
food and nutrients.







Step 1. Protein

One palm-sized portion
(~20,30g protein)

EX) Meat, fish, eggs, 
cottage cheese, and
Greek yogurt.



Step 2. Vegetables
One fist-sized portion

Ex) Broccoli, spinach,
salad, carrots, etc.



Step 3. Carbohydrates

One Cupped hand sized portion
(~20,30g carbs)

Ex) Grains, starches,
beans, and fruits





Step 4

One thumb-sized portion
(7-12g fat)

Ex) Oils, butters, nut butters,
nuts, and seeds









 Yakson House Makati Branch : 02)892-9441




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