[YAKSON HOUSE] PORTION CONTROL GUIDE WITH YOUR HAND / HEALTHY TIP / PORTION CONTROL / DIET
[YAKSON HOUSE] PORTION CONTROL GUIDE WITH YOUR HAND / HEALTHY TIP / PORTION CONTROL / DIET
You hand is
proportionate
to your body,
its size never changes,
and it's always with you,
making it the perfect tool
for measuring
food and nutrients.
Step 1. Protein
One palm-sized portion
(~20,30g protein)
EX) Meat, fish, eggs,
cottage cheese, and
Greek yogurt.
Step 2. Vegetables
One fist-sized portion
Ex) Broccoli, spinach,
salad, carrots, etc.
Step 3. Carbohydrates
One Cupped hand sized portion
(~20,30g carbs)
Ex) Grains, starches,
beans, and fruits
Step 4
One thumb-sized portion
(7-12g fat)
Ex) Oils, butters, nut butters,
nuts, and seeds
Yakson House Makati Branch : 02)892-9441
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