Wednesday, May 25, 2016

[YAKSON HOUSE] HEALTHY SNACKS YOU CAN EAT AFTER 8PM / HEALTHY TIP / NIGHT SNACK / DIET / HEALTHY EATING





[YAKSON HOUSE] HEALTHY SNACKS YOU CAN EAT AFTER 8PM / HEALTHY TIP / NIGHT SNACK / DIET / HEALTHY EATING








Whether you maybe had an early supper
or you are simply bored or tired,
cravings for food 
can strike anytime,
especially late at night. 








Bananas / Oats

Banana contain potassium and 
magnesium, and
they're natural muscle relaxant
with their high carbohydrate content, 
these make you sleep better 
and reduces hunger right away.

A tiny bowl of oats would generate 
a feeling of fullness which could get your 
through your craving during those late night.







Dark Chocolate

Consuming a single square
contains lesser sugar and
it also packs more
antioxidants
than your average milk chocolate.







Blueberries / Greek Yogurt


One cup is low in sugar,
but high in protein, 
so you feel full quickly.
You can also combine some
fresh fruits like blueberries.

Blueberries contains
rich in fiber, antioxidants and
vitamins.


Popcorn

Rather than munching
on those potato chips
that are high in fat,
try popcorn. 



Be healthier without any hunger!









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