[YAKSON HOUSE] HEALTHY SNACKS YOU CAN EAT AFTER 8PM / HEALTHY TIP / NIGHT SNACK / DIET / HEALTHY EATING
[YAKSON HOUSE] HEALTHY SNACKS YOU CAN EAT AFTER 8PM / HEALTHY TIP / NIGHT SNACK / DIET / HEALTHY EATING
Whether you maybe had an early supper
or you are simply bored or tired,
cravings for food
can strike anytime,
especially late at night.
Bananas / Oats
Banana contain potassium and
magnesium, and
they're natural muscle relaxant
with their high carbohydrate content,
these make you sleep better
and reduces hunger right away.
A tiny bowl of oats would generate
a feeling of fullness which could get your
through your craving during those late night.
Dark Chocolate
Consuming a single square
contains lesser sugar and
it also packs more
antioxidants
than your average milk chocolate.
Blueberries / Greek Yogurt
One cup is low in sugar,
but high in protein,
so you feel full quickly.
You can also combine some
fresh fruits like blueberries.
Blueberries contains
rich in fiber, antioxidants and
vitamins.
Popcorn
Rather than munching
on those potato chips
that are high in fat,
try popcorn.
Be healthier without any hunger!
Yakson House Makati Branch : 02)892-9441
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