Tuesday, May 24, 2016

[YAKSON HOUSE] HEALTHY BLOGGERS' WEIGHT LOSS SECRETS / HEALTHY TIP / BEAUTY SECRET




[YAKSON HOUSE] HEALTHY BLOGGERS' WEIGHT LOSS SECRETS / HEALTHY TIP / BEAUTY SECRET 






Want to learn to lose weight
other bloggers' way? 
Keep reading!








Greens and lean proteins are
your waistline's best friends. 

"At least two meals of
yours a day should be a big
salad full of greens and
lean proteins.
So, you can sue something 
like kale, spinach, broccoli, 
mushroom, zucchini,
squash, onions,
you name it.
And then also, 
for your lean protein, 
add a little bit of chicken or
some tuna. And do not lose our
waistline to those salad dressing."

-Karena and Kartrina of Tone It Up.










Coffee is secretly making you hungrier.

"This is surprises a lot of
people, because they use it
as an appetite suppressant.
I gave up coffee and 
wasn't having those big, deep valleys
where i was super hungry
and tired and grabbing all this food to
bring me energy."

- Rebekah Borucki of Bexlife









The best belly workout is also the easiest.

"Walking is one of the best
ways to get your body moving,
and unlike metabolic training or
HIT, walking adds very little 
training stress to the body,
which results in a higher ratio 
of fat burn. 
This is because low-intensity exercises 
such as walking rely more heavily 
on fact than calorie reserves for 
completion. Also, when women walk, 
our deep abdominal fat is the fist to go,
which is something we all want."

- Carly Rowena








Eat your sugars early in the day

"What I suggest in
that just eat your fruit in the beginning part
of the day-2 p.m. is your cutoff,
so that you have a lot more
time to burn off the sugars and
use up that energy." 

- Cassey Ho of Blogilates








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