Wednesday, May 11, 2016

[YAKSON HOUSE] HAVE YOU EVER HEARD ABOUT CLEAN EATING? / HEALTHY TIP / CLEAN EATING / FOOD HABIT / WELL BEING


[YAKSON HOUSE] HAVE YOU EVER HEARD ABOUT CLEAN EATING? / HEALTHY TIP / CLEAN EATING / FOOD HABIT / WELL BEING





Clean eating isn't a fad diet.

It's permanent, healthy way
of eating that 
with a little practice, can become a way of life.









C: Count Your Meals

You should aim to
eat 5-6 times a day.

3 meals and 2-3 small snack.

Shot for every 
couple of hours.

This will keep your
metabolism burning all day long!










L: Lean Protein!

Each meal should contain
about a palm-size serving 
of lean protein.

Find your favorites
and keep them on hand.










E: Eat Your Fruits and Veggies.

They're delicious,
filling and packed
with nutrients 
out bodies need.









A: Avoid Processed And Refined Foods.

Replace flour with
complex carbs
such as brown rice and
whole wheat.

Also, read ingredient lists.








N: Never eat mindlessly

Too often, 
we tend to grab a food and
toss it back
without even a thought.

The next time 
you go to eat something,
ask yourself about two things..

Is it positive for your body?
Will I regret it later?