[YAKSON HOUSE] HAVE YOU EVER HEARD ABOUT CLEAN EATING? / HEALTHY TIP / CLEAN EATING / FOOD HABIT / WELL BEING
[YAKSON HOUSE] HAVE YOU EVER HEARD ABOUT CLEAN EATING? / HEALTHY TIP / CLEAN EATING / FOOD HABIT / WELL BEING
Clean eating isn't a fad diet.
It's permanent, healthy way
of eating that
with a little practice, can become a way of life.
C: Count Your Meals
You should aim to
eat 5-6 times a day.
3 meals and 2-3 small snack.
Shot for every
couple of hours.
This will keep your
metabolism burning all day long!
L: Lean Protein!
Each meal should contain
about a palm-size serving
of lean protein.
Find your favorites
and keep them on hand.
E: Eat Your Fruits and Veggies.
They're delicious,
filling and packed
with nutrients
out bodies need.
A: Avoid Processed And Refined Foods.
Replace flour with
complex carbs
such as brown rice and
whole wheat.
Also, read ingredient lists.
N: Never eat mindlessly
Too often,
we tend to grab a food and
toss it back
without even a thought.
The next time
you go to eat something,
ask yourself about two things..
Is it positive for your body?
Will I regret it later?
Yakson House Makati Branch : 02)892-9441
Comments
Post a Comment