Friday, May 20, 2016

[YAKSON HOUSE] FOODS YOU NEVER EAT BEFORE BED / HEALTHY TIP / NIGHT SNACK / WEIGHT CARE





[YAKSON HOUSE] FOODS YOU NEVER EAT BEFORE BED / HEALTHY TIP / NIGHT SNACK / WEIGHT CARE






Feel so hungry when you are about to go to bed?
Choosing the wrong foods cab
detrimental to your healthy lifestyle.






The acids in citrus fruit can
interfere with your 
night time digestion,
especially when lying horizontally.









Late night ice cream 
sends your blood sugar unstable
and disrupt your sleep.

So, your body will store the energy
from the ice cream 
instead of using it. 









Fatty cuts of red meat
takes your body
a long time to digest.

It means your stomach 
will be doing flips
when you are ready to
settle down and
get your snooze on. 












Pasta contains carbs 
which your body interprets
as energy and,
your body anticipates physical movement.
Since you are not activated
when you settle down to sleep,
your system will store the carbs
to convert into fat. 
















If you still struggle from losing weight,
come visit our website and
check out various beauty care program =)











 Yakson House Makati Branch : 02)892-9441