Thursday, April 21, 2016

[YAKSON HOUSE] IMAGE TRAINING FOR WORKING OUT / HEALTHY TIP / FEMALE HEALTH / MENTAL TRAINING




[YAKSON HOUSE] IMAGE TRAINING FOR WORKING OUT / HEALTHY TIP / FEMALE HEALTH / MENTAL TRAINING







Rule 1, Picture Your Success

Close your eyes and imagine your ideal body.
How does it make you feel?





Maximize inner monivation


Figure out 
what's really important to you.

Fit in to a smaller size?
or feeling better?

It has to come 
from a personal,
deep-rooted desire for change.







Set specific goals and strategies


An English study on women
enrolled in a weight loss program
asked half their subjects
to write down their strategies
for managing temptation.

After 2 month,
those women had lost twice as much weight as
women in a control group,
who did not write their strategies.




Plan Your meals, eliminate choices

Grilled fish or quesadilla?

Planning your meals in advance 
can make it easier 
to eat healthy.




It is ok to give in sometimes.


Sometimes,
you get interrupted
by forces outside your control,
like special occasions.

Try to go with the flow and 
enjoy yourself