Wednesday, March 2, 2016

[YAKSON HOUSE] 4 WAYS TO GET MOTIVATED FOR A WORK OUT / EXERCISE / MOTIVATION / DIET / HEALTHY TIPS/ BEAUTY TIPS






[YAKSON HOUSE] 4 WAYS TO GET MOTIVATED FOR A WORK OUT / EXERCISE / MOTIVATION / DIET / HEALTHY TIPS/ BEAUTY TIPS









Your body has to work out,
but your brain says you feel so lazy
 to go to the gym.









Exercise with a group


When your friends
are counting on you being there,
it gives your more motivations.










Dress the part

It is about creating rituals
that lead to behavioral change
and forming a habit.









Realistic goal


Start with small..!


Don't try to jump
to the result.

If take thing one day at a time, 
you will be proud of yourself 
for overcoming small hurdles.

It will give you 
more confidence 
and trigger motivation.








Keep the benefits in mind


Tell yourself
you will feel amazing
when you're done.

Above this..

Decreased risks of heart 
disease, cancer,
and depression, and
improved mood, 
self esteem and
brain function..etc

Make it worth it!




Otherwise..







If you feel so still lazy,
but you really
need to lost weight
with perfect body shape,

check out our program =)














 Yakson House Makati Branch : 02)892-9441