Monday, October 19, 2015

[YAKSON HOUSE] THINK BEFORE YOU EAT/ HEALTH TIPS/ BEAUTY TIP/ FAT BURNING/ CALCULATE CALORIES




[YAKSON HOUSE] THINK BEFORE YOU EAT/ HEALTH TIPS/ BEAUTY TIP/ FAT BURNING/ CALCULATE CALORIES




Today, how many calories did you consume?
or
how much you have to work out
to burn calories you've had today. 












If you understand the relationship
 between the calories we are consuming 
and the amount of exercise 
that takes to burn calories will help us doing a diet.









Let's see some examples.










If you consume a slice of cheesecake(710 calories)
you have to do 148 minutes of brisk walking.


if you have a cup of milkshake(780 calories), 
you have to do 72 minutes of jumping rope.


If you have two slices pepperoni pizza(626 calories),
 you have to do  159 minutes of climbing stairs. 


if you have a chicken burrito(1,175 calories),
 you have to run for 122 minutes.


if you have a cheeseburger and fries(691 calories),
 you have to do 141 minutes on the elliptical.


if you have chips with cheese dip(740calories)
you have to swimming for 130 minutes. 













Now, you think you can calculate
how much you ate and
what you have to do to
burn calories?




Even though you can get it approximately, 
you are almost successful. 


Let's think of this before eat=)
Good luck you all!





















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