Wednesday, September 16, 2015

[YAKSON HOUSE] HOW TO PROPERLY MAINTAIN WATER INTAKE / HEALTHY TIPS / HEALTH BENEFITS OF WATER






[YAKSON HOUSE] HOW TO PROPERLY MAINTAIN WATER INTAKE / HEALTHY TIPS / HEALTH BENEFITS OF WATER
















These days, we're prone to be much more exposed to drinks
other than water. However, maintaining proper water intake
is perhaps the most significant task we always should keep.
It's best for us to drink up to 2 liters or 8 cups of water.
Moreover, you gotta maintain the "right" way to drink water as well.

If you follow these tips listed below, you'll surely be able to
remind yourself of how important water is. 
In fact, your body and soul will feel much more different than ever!






























1. Don't drink all at once


Did you realize that sipping water all at once is not that 
healthy for you? Even though regular and sufficient water intake
is important, you should divide up some time to drink water
little by little. If you even set up your time to drink every couple
hours or so, you'll be able to easily deal with 
2-liter challenge of daily water drinking!


























2. Drink it up as food


It's not just water itself that has moisture. You can find vast
variety of food that contains water as well. Veggies like
cucumber, spinach and other greens definitely are great
sources of proper water intake. Fruits like watermelon or
cantaloupe can also help you consume more water with
much more enjoyable flavor!


























3. Bring your bottle at all times


You know there are tons of different kinds of reusable bottles
you can carry with you all the time. If you maintain practice of 
filling out your own private waterbottle with water all the time,
this habit will definitely make your water intake much easier.


























4. Add some flavor to your water


There are surprisingly so many people who don't really like
enjoying the taste of water. If you find it overly tasteless,
you can try adding up some flavor to your water. The most
common method can be adding some lemon, lime or herbs.
Even berries or citrus fruits can bring you more flavor!








































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