Friday, August 21, 2015

[YAKSON HOUSE] TIPS TO IMPROVE YOUR MEMORY / HEALTHY TIPS / HOW TO BOOST MEMORY




[YAKSON HOUSE] TIPS TO IMPROVE YOUR MEMORY / HEALTHY TIPS / HOW TO BOOST MEMORY

















It's actually really hard for us to keep things in mind with clear and
visible memories. Sometimes, or even more often, 
we tend to forget about various kinds of memories 
regardless of our own wills. 

If you ought to overcome this and keep our memories straight, 
you'll be able to enjoy healthy life with sound body and mind!

Let's check out how! :)



























1. Sleep tight


Make sure to aim for sufficient amount of sleep everyday.
It's beyond our imagination to remember how bad lack of sleep
can affect our bodies and souls. If you're sleep-deprived,
you'll have trouble functioning clearly. 
Diverse agents related to keeping memories 
won't be able to function properly, 
so make sure to sleep for at least 7 hours a day!































2. Get new hobbies


It's highly significant for us to learn and enjoy new hobbies
for sound mental health. It can be anything; you can learn how to
swim, paint, speak foreign languages and so on! It will not only
develop your intelligence but also enhance your brain function.































3. Chitchat with your friends!


Keeping memories isn't just about acquiring 
intelligence and much more information. 
The key is sound mental health! 
So go out for a date, girl's night,
and even simple chitchat moments with your friends. 





























4. Laugh as much as you can :)


We probably all know that laughing out loud can be a cure to 
solve almost every problems. That simple laugh can influence your entire
body and soul and fill them with bright spirit. Of course, this helps us
keeping our memories fresh as well!












































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