Wednesday, August 12, 2015

[YAKSON HOUSE] SIGNS WHEN TO STOP EATING / HEALTHY TIPS / FOOD TIPS




[YAKSON HOUSE] SIGNS WHEN TO STOP EATING / HEALTHY TIPS / FOOD TIPS














Think about your favorite food. 
Wouldn't that be awesome if we can eat anything
we want and have them as much as we want? 
If we ought to eat way too much, unfortunately, 
it will somehow affect your body in not so pleasant way. 

It's super important to maintain the proper amount of 
how much we should eat every day. 

If you feel like you're going through any signs listed below, 
let's remember to put down the fork and stop eating! :Q























1. When you want to take a break from eating




Have you ever unconsciously attempted to put down your fork? 
Have you ever felt a little bit out of breath when you overate? 
If you do, these signs tell you that you ate way too much. 
It's much better for you to slow down the pace 
and eat little by little!















2. When you feel like your body gets warmer




If you feel like your body is getting hotter while eating,
it is telling you to stop eating. 
When your body tries to digest too much food all at once, 
your body temperature usually goes up. 
Though this kind of symptom might occur 
while you're having spicy food, it is better for you to 
keep on track of how much you eat.















3. When you continue to eat even if you know you're full





Research tells us that it is the best for us to 
stop eating when you're not completely full. 
We all know we've tried not to eat until our belly gets 100% full,
but you've got to try this from now on. 
It is indeed challenging for us to be patient
and stop eating before we become full. 
It would be worse if we have blissful parade of holiday food and desserts 
right in front of us. 


However, it is definitely worth a try.
Then, you won't feel uncomfortable with your stomach anymore 
and become more healthy!
















































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