Wednesday, July 29, 2015

[YAKSON HOUSE] HIGH PROTEIN LOW FAT DIET / DIET TIPS / FOOD TIPS




















Today, the topic is on food!
Let's get to know more about high protein low fat diet,
which is known for all the people who are on a diet.




















Eggs, nuts, beans, meat, poultry and fish are all high in fat as well as in protein. 
Select the low-fat versions of these high protein foods
 and regulate the portions according to your calorie needs.



















Cut back on sugar, saturated fats, cholesterol and salt.
Prefer lean cuts of meat or fish and drink low-fat dairy milk.

Have snack foods and desserts sparingly as they might be
 high in fat with very little nutrition.



















Increase intake of vegetables, fruits and grains.




















Polyunsaturated fats from vegetable oils 
like olive and canola oils reduce blood cholesterol.




















Avoid fatty red meat products such as beef and pork.
Do not choose animal sources of high cholesterol food 
such as egg yolk and meat liver.




















Remember,
You are what you eat!





















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