[YAKSON HOUSE] TIPS FOR ENJOYING HERBAL TEA WELL / HERBAL TEA / HEALING
[YAKSON HOUSE] TIPS FOR ENJOYING HERBAL TEA WELL
Nowadays a word called “healing”
becomes more important for people that are frustrated
and stressful. One of the classic
healing method is ‘enjoying herbal tea’! Each herbal tea
has special favor and effect.
Then,
what’s the method to make effective herbal tea? Let’s
take
a look at it! And I’ll also introduce 4 herbal tea that help you feel better!
* How to make actual herbal tea
1.Bring cool
water to a boil, and then rinse a non-metal container
with
some
of the water. Metal containers can interfere with the purity of the
tea.
2.Add 2 tablespoons of fresh, or 1
tablespoon of dried herb (or crushed seed)
to the pot for each cup of
water.
3.plus an
extra 2 tablespoons of fresh or 1 tablespoon of dried "for the pot."
* For iced tea, increase to 3 tablespoons
of fresh and 2 tablespoons of
dried herb
to allow for watering down by melting ice).
Peppermint tea
Drinking peppermint tea
can relieve the symptoms of abdominal gas and
bloating, and relieve muscle spasms. It’s also good for
nausea and for heating
up the body and making it sweat. If
indigestion or heartburn are problems,
however,
then avoid drinking peppermint tea.
Hibiscus flower
tea
Hibiscus flower tea is made from
the dried calyces of the hibiscus flower.
Calyces are known to contain high
levels of antioxidants and, for good health,
antioxidants are an essential part
of our diets. And also contains plenty of
Vitamin C. It’s a great medicine
for cold. They help to rid our bodies of
free radicals and protect us
against chronic disease, such as heart disease,
rheumatoid arthritis, diabetes, and
cancer.
chamomile tea
Chamomile tea can be helpful for
insomnia. It can also be helpful with
digestion after a meal. Huska
recommends chamomile in cases of cough
and bronchitis, when you have a
cold or fever, or as a gargle for inflammation
of
the mouth. Be sure to steep it well to get all the medicinal benefits.
Rooibos tea
High
in vitamin C as well as other minerals, rooibos has all sorts of health
benefits. An easy drinking tea, it’s largely grown in South Africa and has been
touted for its antioxidant properties—which may in turn help ward off
disease
and the signs of aging. It has also been shown to help with common skin
concerns,
such as eczema.
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900
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