[YAKSON HOUSE] LOSE 10LBS WITH LOW-SODIUM DIET / LOW-SODIUM DIET / WEIGHT LOSS
[How to Lose 10lbs with Low-Sodium Diet]
Hi Everybody!
Today, we will talk about low-sodium
diet.
We get to take in sodium from salty
foods such as hamburgers, pizza, and French fries.
Did you know that our body becomes more
addicted to those foods
as we take in sodium?
It’s been found that the hunger hormone,
Ghrelin, increases.
And the satiety hormone, Leptin,
decreases when we eat a lot of salt.
We crave more and more salty foods
since you are used to the saltiness.
So, we eat unhealthy and gain
weight.
Here’s what you can do to get rid
of this bad habit!!
You can easily lose 10lbs!
1.
Use smaller
dishes to contain foods.
Our brain assumes that we ate more when we had foods in smaller
containers
even though the amount of the foods was the same as before.
2.
Use chopsticks
instead of spoons.
You get to eat more salty soup in your food with spoons.
Use chopsticks to avoid it!
3.
Put salt in
your food when it’s not hot.
You cannot really taste the saltiness when the food is hot.
So put salt when the food cools down a little.
4.
Eat foods
that help to eliminate sodium in the body.
Especially, eat foods with lots of potassium.
There are sea foods, vegetables, herbs, peppers that have been proved.
5.
Try not to
eat fast foods!
Fast foods have so much sodium.
Start eating healthy and get fit!
start eating vegetables, herbs, peppers that have been proved.
Keep it up!
And you will be able to find yourself losing weight everyday.
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900
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