[YAKSON HOUSE] 5 SIGNS YOU DON'T SLEEP ENOUGH / BEAUTY TIPS / SLEEPING BEAUTY

[YAKSON HOUSE] 5 SIGNS YOU DON'T SLEEP ENOUGH

Hi there!

Let's look at the signs you are not getting enough sleep.

Lack of sleep can cause lots of problems

because your body doesn't recover and repair as much.

Do you doze off a lot in the middle of the day?

Is it hard for you to concentrate on work?

They are not the only problems!

Here are more signs you don't sleep enough.

1. Dry Skin

If you don't sleep enough,

your skin's moisture layer becomes thinner and dry.

2. Wrinkles

When you sleep, the body produces an antioxidant substance
melatonin.

Lack of sleep will cause lack of melatonin
that will get rid of all the factors for wrinkles.

3. Skin Troubles

Stress hormones like Cortisol increase more when we are tired.

Also, these hormones will make infection on skin worse

that will lead to more skin troubles.

4. Swollen Eyes

Stress hormones not only causes skin troubles but also make your eyes swollen.

As the amount of the bad hormones increases,

your body tries to keep more water.

Unnecessary water will make your whole body swollen

and your eyes which have thinner skin around are likely to seem evident.

5. Weight Increase

Ghrelin, the hormone that makes us feel hungry, gets overly released.

At the same time, Leptin, the hormone that makes us feel full, is released less.

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