Monday, March 2, 2015

[Yakson House] Pilates at home/self exercise/







Anyone has experience of Pilates?

It is hot item among women.


Pilates's biggest advantage is that you can do cardio and weight at the same time. 








These are called pilates Magic Circle.


What you do with it is that you stick this in between your thighs or legs. 

This movement actually helps with you developing firm thighs. 








With these magic circles, you can exercise your arms too. 



There are so many benefits involved with Pilates.


1. Pilates improve your posture

2. It improves your flexibility

3. It boosts your stamina









Especially, Pilates are good for pregnant women.






If you don't want to spend your time in boring gym where you have no idea how to use 

those machines, How about trying Pilates?




Pilates can make your legs slim and firm. 




Yakson House offers Slim Thighs care.



















Yakson House NY Branch : 212-564-7474



 Yakson House Makati Branch : 02)892-9441



Yakson House LA Branch : 213-387-7900