Wednesday, March 18, 2015

[Yakson House] Get rid of love handles/Belly fat/exercise/fitenss/diet












We endearingly refer to them as love handles. Or maybe you prefer to call it your 

muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. 















But physically losing those love handles won't actually get rid of any fat. 

Working the area with exercises will not get rid of the excess fat. 

What it will do is strengthen the muscles underneath the fat, which is important. 

Instead, strengthening these areas and burning fats starts with the food on your 

plate. 

Avoid sugars, salts and unhealthy fats, and add fresh fruits, vegetables, good fats ( 

like raw seeds of avocado) and lean clean proteins to your diet instead. 

Nutritionists say that most diets are 90 per cent nutrition and 10 percent exercise.

  








1. The Real secret to get rid of Love handles is to ditch sugar! 


If your diet is based on sugar/fructose and processed junk food, your chances of 

getting rid of your love handles in favor of flat, ripped abs are quite slim.

Even if you work out religiously.

Two of the most important dietary factors are:

- Reduce or eliminate sugar from your diet

- Increase healthful fats in your diet, such as coconut oil and animal based omega-

3s. 







2. Work out two or three times a week for optimal Fat burning 









If you don't have time to hit the Gym,

Doing push ups or sit ups at home before bed are good exercise!


Invest little time every night. 



Love handles may sound warm and delicious, but they cannot stay on your belly 

anymore. :) 











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