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Showing posts from 2015

[YAKSON HOUSE]NEW YEARS EVE SCHEDULE IDEA/HAPPY NEW YEAR/ 2016

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[YAKSON HOUSE]NEW YEARS EVE SCHEDULE IDEA/HAPPY NEW YEAR/ 2016







Here is the suggested  new years eve countdown schedule for you! 








6:30 PM
New Year's Eve Dinner and Decor








7:30 PM
New Year's Eve Loaded Questions Game
New Year's resolution
New Year's Eve Movie









10:30 PM

[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS/ HEALTHY TIP / HEALTHY SNACKS/ LOW FAT

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[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS/ HEALTHY TIP / HEALTHY SNACKS/ LOW FAT





You probably don't want to load up  on calories after work out, but you still need protein to recover. 
Protein promotes  growth and repairs cells and tissues damaged  by hard exercise. 









Chocolate milk

It gives you  a healthy mix of protein and carbohydrates.
Get the low-fat or fat-free one.








Roasted edamame

It contains low fat  with healthy protein.







Greek yogurt
It has naturally occurring, digestion-friendly bacteria called probiotics.



[YAKSON HOUSE] SYMPTOMS WOMEN SHOULD NEVER IGNORE/ HEALTHY TIP / WOMEN/ WOMEN DISEASE

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[YAKSON HOUSE] SYMPTOMS WOMEN SHOULD NEVER IGNORE/ HEALTHY TIP / WOMEN/ WOMEN DISEASE  






We are aging, and  our body sometimes sends some signal  when something happens  in our body.
Don't ignore it!






Extreme Fatigue
can signal an array of different issues, including depression, thyroid conditions, diabetes.












Breast Lumps
If you can feel a suspicious  breast lumps,  if could be signal of a cyst  or other benign growth.
In this case,  you need to schedule an  appointment with  your doctor.










Painful Sex
It could be a vaginal infection,  changes in your hormones, or endometriosis.








[YAKSON HOUSE] FUN CHRISTMAS ACTIVITIES/ MERRY CHRISTMAS / FUN TIP/ EVENT

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[YAKSON HOUSE] FUN CHRISTMAS ACTIVITIES/ MERRY CHRISTMAS / FUN TIP/ EVENT 





Merry Christmas!
Hell, you all. Finally, Christmas came to us!
What are you going to do  for Christmas?
Don't waste your hour on Christmas! Here are some activities  you can spend your time wisely and joyfully!




1. Write letters to Santa







2. Back cookies, breads, and CAKES!
YUMMMM










3. Christmas movie & Popcorn night









4. Make homemade hot chocolate.


If you could these all, now you can tell  your friends you spent  best Christmas ever  in your life!


[YAKSON HOUSE] ESSENTIAL OIL USES FOR RELAXATION/ HEALTHY TIP/ STRESS FREE/ ESSENTIAL OIL

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[YAKSON HOUSE] ESSENTIAL OIL USES FOR RELAXATION/ HEALTHY TIP/ BEAUTY TIP/ STRESS FREE/ ESSENTIAL OIL













Essential oils  have been used for a long time in various cultures for medical and health purposes.

let's talk about using of essential oils.












DETOX BATH

Mix lavender oil, epsom salts and sea salt to  a warm bath to cleanse and rejuvenate body.