Tuesday, May 7, 2013

Easy Tips for Healthy Diet




Easy Tips for Healthy Diet





Women always feel pressure on diet. 
It is more tired life than men's.

So,
Here are the tips for diet.

Very simple and easy.


1. 
Do not skip meal. Eat less. (10% less than usual) 


2. 
Choose hard food than soft food. 


3. 
Use chopsticks.


4. 
Take vitamins.







Summer is coming, let us get in shape!





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