Tuesday, December 11, 2012

How to Exercise in Winter, Winter Exercise, Winter Workout


How to Exercise in Winter, Winter Exercise, Winter Workout

How to Exercise in Winter, Winter Exercise, Winter Workout

How to Exercise in Winter, Winter Exercise, Winter Workout


There is nothing better than starting workout instead rolling in bed. Today I am going to introduce supplies to exercise on winter. First of all we need more time to warm up our body. During the first 10 minutes of your workout, I suggest starting indoor stretching so our body will be starting blood circulation. Second wear thin inner layer to moisture your skin. It also keeps you warm against cold wind and temperature. Be sure to apply sun cream before go out.



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