Tuesday, December 18, 2012

Good Habits for a Long Health Life

Good Habits for a Long Health Life

Good Habits for a Long Health Life

Good Habits for a Long Health Life



1) Skip Your Morning Coffee
- Coffee gets a bad rap because of the caffeine. Instead of coffee, drink some fresh fruit or vegetable juice every day.

2) 30 Minutes of Exercise
You don`t have to exercise every day to be health but walking is one simple exercise that we can easily do.

3) Eat a variety of whole foods
- They contain more nutrients and fiber that our body need. Try fruits, vegetables, beans like colorful foods.

4) Wear natural clothing
The skin is the body's largest organ but artificial material contain chemical compounds so it is harmful for our skin`s function.


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