Friday, October 12, 2012

Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods



1. Green Vegetable

Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods

Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods
















Broccoli, Cabbage, Spinach, Lettuce, Salad
Support bone health and help prevent age related eye problem and decrease in heart disease, cancer, high blood pressure. They help keep the body weight low also help fight toxins.

2. Whole Grains

Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods















Walnuts, Almond, Beans, Seeds
They are power house of energy. Rich in fiber, vitamins and they can lower risk of cancer.

3. Berries
Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods

Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods















Blueberries, Blackberries, Cranberries, Strawberries
Rich in antioxidant help improve brain, also prevent some of the damage caused by aging. Be sure to eat berries without any sauces or sugar.

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