Best Anti-Aging Foods, Rrevent Aging, Age Defying Foods
1. Green Vegetable
Broccoli, Cabbage, Spinach, Lettuce, Salad
Support bone health and help prevent age
related eye problem and decrease in heart disease, cancer, high blood pressure.
They help keep the body weight low also help fight toxins.
2. Whole Grains
Walnuts, Almond, Beans, Seeds
They are power house of energy. Rich in
fiber, vitamins and they can lower risk of cancer.
3. Berries
Blueberries, Blackberries, Cranberries,
Strawberries
Rich in antioxidant help improve brain,
also prevent some of the damage caused by aging. Be sure to eat berries without
any sauces or sugar.
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Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
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