Reasons to Drink More Water

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Reasons to Drink More Water


Reasons to Drink More Water


We all know water is good for our health and there are some important resins to drink water every day but we don`t often drink just water. We end up drinking coffee, have a meal with soda so we don`t drink enough just water.

Drinking water can boost your body`s ability to burn fat. Many experts suggest that drinking water before a meal can fill you up so you naturally eat less. Also water could reduce risk of a heart attack so drink water more than five glasses a day.

I suggest drink water when you just wake up and drink water before a meal and after exercise. I try to carry a water bottle so I keep drinking water on my daily work. 

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