Tuesday, September 11, 2012

How to get younger, 3 Ways to Get Younger


How to get younger, 3 Ways to Get Younger

How to get younger, 3 Ways to Get Younger


1. Exercise 30 minutes per day
Recommend exercising for 30 minutes a day for good health. According to a recent study, 30 minutes of daily exercise is effective for getting younger and losing weight.

2. Eat fruits, veggies and nuts
You can obtain nearly necessary vitamin and mineral eating fruits and vegetables. They are perfect snack for our body and reduce risk of heart disease, cancer, and high blood pressure.

3. Avoid smoking, drinking alcohol and stress
Smoking and drinking alcohol decrease blood flow to your skin and they really speed up the skin aging process. 


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