How to get younger, 3 Ways to Get Younger
1. Exercise
30 minutes per day
Recommend exercising for 30 minutes a day
for good health. According to a recent study, 30 minutes of daily exercise is
effective for getting younger and losing weight.
2.
Eat fruits, veggies and nuts
You can obtain nearly necessary vitamin and
mineral eating fruits and vegetables. They are perfect snack for our body and
reduce risk of heart disease, cancer, and high blood pressure.
3. Avoid
smoking, drinking alcohol and stress
Smoking and drinking alcohol decrease blood
flow to your skin and they really speed up the skin aging process.
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