Thursday, September 20, 2012

Good Night's Sleep

Good Night's Sleep

Research shows that 60 percent of women get a good night sleep just a few days a week. Women are more likely suffer from insomnia than men.

The following tips will help you your nightly rest for sure

1. Keep a regular sleep schedule. A regular sleep schedule is one of the most important things for achieving good sleep. So set a regular bedtime and try not to break this routine.

2. Having a meal 3 hours before bedtime. Also avoid heavy food takes a lot of work to digest that makes you keep up.

3. Do yoga before sleep. Doing yoga help you to relax your body and better sleep. Sit facing a wall and extend your legs up the wall. Breathe gently for 1 to 3 minutes.

4. Quit smoking and avoid drinking. These cause sleep problems that make things worse.

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