Foods to Help You Feel Better
According to new research, some foods can
help you feel better because the food we eat can have a great impact on our
mood. Comfort foods have a psychological benefit as well. Think about the food
that mom`s made. Mom`s food always make us feel full and have energy!
1. Milk
Milk is rich in calcium will naturally help
bone health. Milk serves as a source of energy. If you feel blue, drink a-2
glasses of milk a day that can help you feel better.
2. Dark
Chocolate
We all understand chocolate is also high in
fat but it has many health benefit. Studies show that eating a small amount of
chocolate can help lower your blood pressure. Dark chocolate improves blood
flow to brain and heart, so it can helps reduce risk of heart disease.
3.
Berries
Berries are low in calories and high in
fiber. They contain a lot of vitamins and minerals which has beneficial effects
on the brain and prevent aging.
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