Monday, September 17, 2012

Foods to Help You Feel Better




Foods to Help You Feel Better

Foods to Help You Feel Better

Foods to Help You Feel Better

Foods to Help You Feel Better



According to new research, some foods can help you feel better because the food we eat can have a great impact on our mood. Comfort foods have a psychological benefit as well. Think about the food that mom`s made. Mom`s food always make us feel full and have energy!

1. Milk
Milk is rich in calcium will naturally help bone health. Milk serves as a source of energy. If you feel blue, drink a-2 glasses of milk a day that can help you feel better.

2. Dark Chocolate
We all understand chocolate is also high in fat but it has many health benefit. Studies show that eating a small amount of chocolate can help lower your blood pressure. Dark chocolate improves blood flow to brain and heart, so it can helps reduce risk of heart disease.

3. Berries
Berries are low in calories and high in fiber. They contain a lot of vitamins and minerals which has beneficial effects on the brain and prevent aging. 



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