Tuesday, August 14, 2012

The Worst Snacks for Your Body

The Worst Snacks for Your Body

Canned Fruit
We should eat plenty of fruits and vegetables every day because they are loaded with vitamins, minerals and fiber that our body needs. Buying canned fruits and vegetables are easy to use and very convenient but these are very high in sodium and sugar. Even though they have same nutritional level, eating fresh fruit is the best source for your health. It is best to purchase canned fruit that is not contains sugar. Select your canned fruit and vegetables carefully.

French Fries
French fries are a well-known element of fast food and French fries are served in most US restaurants but they are filled with unhealthy trans fats. It is probably no surprise that French fries are one of the worst snacks. They are deep fried in oil that has high in calorie, fat and cholesterol. How bad French fries are for you? Watch “supersize me”. It is really good documentary film about how eating fast food makes us fast and sick.  

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