How to Lose Appetite for Food, How to Lose Appetite and Lose Weight

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There is no way to lose weight without working for it. Counting your calories will help you lose weight and control foods. Stay away high calories food and soft drinks. Also ongoing appetite loss may lead to weight loss so let`s find out how to lose appetite for our daily lifestyle.

How to Lose Appetite for Food, How to Lose Appetite and Lose Weight

1. Eating sour food
Like lemon and vinegar, many sour foods are very nutritious foods with good or great sources of vitamin C. it also help to lose your appetite and increase digestion.

How to Lose Appetite for Food, How to Lose Appetite and Lose Weight

2. Brushing teeth
Keep your teeth clean is the most important way to take care of your health. You can lose appetite just by brushing your teeth.

How to Lose Appetite for Food, How to Lose Appetite and Lose Weight

3. Using blue color plate
Some scientist suggests putting your food on a blue plate affect your appetite. Research shows that different colors have different effect on our appetites, so blue decreases appetite color. 



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