Wednesday, August 8, 2012

Health benefits of eating tomatoes, Benefits of Tomatoes


Health benefits of eating tomatoes, Benefits of Tomatoes

Health benefits of eating tomatoes, Benefits of Tomatoes


Eating more tomatoes can make you healthier and younger. Many studies show that people who eat more tomatoes have lower risks of certain cancers such as heart disease because tomatoes contain important nutrients that associated with the reduction of heart disease risk.

In fresh tomatoes there is about 21% of the daily requirement of Vitamin-C to keep your immune system strong. These health benefits of tomatoes are becoming more and more widely acknowledge as healthy fruits.

Benefits of Eating Tomatoes
1. Fight aging and anti-cancer properties.
2. Improve blood circulation
3. Protect against DNA damage
4. Might reduce allergies
5. Enhances the skin health


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