Health benefits of eating tomatoes, Benefits of Tomatoes
Eating more tomatoes can make you healthier
and younger. Many studies show that people who eat more tomatoes have lower
risks of certain cancers such as heart disease because tomatoes contain
important nutrients that associated with the reduction of heart disease risk.
In fresh tomatoes there is about 21% of the
daily requirement of Vitamin-C to keep your immune system strong. These health benefits
of tomatoes are becoming more and more widely acknowledge as healthy fruits.
Benefits of
Eating Tomatoes
1. Fight aging and anti-cancer properties.
2. Improve blood circulation
3. Protect against DNA damage
4. Might reduce allergies
5. Enhances the skin health
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