Friday, July 20, 2012

Get a Bikini Body in just 4 weeks, How to Get a Bikini Worthy Body


Get a Bikini Body in just 4 weeks, How to Get a Bikini Worthy Body


How to transform your body for the beach, if you only have a few weeks. You need to work hard over the next few weeks and continuing to work out regularly. Follow these easy steps to make yourself look great in your bikini. You can slim down and get that perfect bikini body in just few weeks.

1. Try running or walking at least 30 minutes per day to burn your fat (Keep your normal pace).

2. Start stretching your body relaxing and lengthening the muscle. Don`t push yourself too hard and keep stretching until you feel your muscle resist.

3. Open your arm as wide as you can, palms outward at right angles. Rotate in forward circle 10 times and Put your arms out in front of you with palms facing forward and rotate circle 10 times.

4. Laying on the floor and lifting your leg up in the air and bring it down. Put your hands behind your head to support it. Do it slowly 20 times

5. Eating healthy foods like fruits and vegetables and exercise daily. It will help you lose weight and give you more energy.


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