Daily Caffeine Intake, Daily Caffeine Intake Limit, Recommended Daily Caffeine Intake
Are you relying on caffeine to wake you up?
Caffeine stimulates the central nervous system improving concentration and
focus. Generally consuming 300mg of caffeine per day is safe but how much is 250mg
of caffeine? 1 mug of coffee contains around 100 to 150. This level of caffeine
has no negative effect for most people (adult). So before you drink, check out
the caffeine content of drinks (soda, coffee, tea). You can fine caffeine level
on product labels.
Caffeine counter
View your daily caffeine intake with this
counter.
www.coca-cola.co.uk/health/caffeine-counter-iframe.html
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I don'y drink coffee. Yey! :)
ReplyDeleteThanks for visiting btw.
My pleasure! So do I. I rarely drink coffee >,<
Deletei can't live w/o caffeine, lol! i just love coffee. :)
ReplyDeletethanks for your comment to my fellow korean blogger. :)
have a great day!
kisses,
jasmine
AdamAlexMommy
Thanks for visiting jasmine :) I love the smell of coffee but I rarely drink coffe >,<
Delete